Foods To Avoid Eating For Yeast Infections
Yeast infections are indications of imbalance in the natural order of the body’s systems. These are involved circumstances that include many aspects that people may not think to consider when trying to address them, and one of those aspects is what a person eats. Some of the food that one ingests will actually be good for the fungi too. There are quite a few things that a person should avoid eating when trying to get rid of a yeast infection.
Foods to Avoid To Prevent Yeast Infections:
• Sugars- It’s true that sugar gives the body energy. Unfortunately they also fuel the growth of yeast. It’s best to avoid all kinds of sugars, but the refined ones in particular, as these are really easy for the fungi to have access to. During the period of infection, try to avoid fruits with high sugar content, and ones that have been preserved in sugars.
• Carbohydrates- Because these can turn easily into sugars, and the more processed the carbohydrate is, the faster the body can turn it into sugar. The moment that these types of foods in are in the mouth, the saliva will start turning them into sugars really fast.
• Seeds and nuts-They may contain mold that is also a fungi, if one has the option and doesn’t really have to eat nuts, avoid them. They also contain a lot of oils that are not good for the body.
• Acidic foods- These can affect the body’s pH level, and the more acidic the level is, the better the fungal growth thrives.
• Saturated fats- In general, the foods that have these are bad for health, so avoid these at all costs.
• Malt beverages and fermented food- with the exception of yogurt and other fermented food that contains the good bacteria lactobacilli.
The above were the foods that can aggravate yeast infections.
Getting rid of these foods means that a person will literally be “starving” the fungi and making the body uninhabitable for it, and with the reintroduction of good bacteria, these measures could be enough to stop the infection or strengthen the immune system enough to fight off the infection, and bring back the natural balance to the body’s systems.
It is important to keep in mind that there is no specific meal plan for a Candida diet. This is because during the 1970’s, professionals have decided that overgrowth of fungi and yeast are not major health problems so they do not need thorough programs. The main aim of this type of diet is to starve the fungus by cutting down its food sources. During the first few days upon using the Candida diet remedy, some may experience symptoms of flu. This is an effect on the Candida bacteria starting to die off. Others even experience a worsening of their symptoms that may mislead them to doubt about the effectiveness of this treatment. The explanation behind this is that the toxic emissions released by the yeast in the body as they die cause the temporary worsening of the yeast infection symptoms.
Following an anti-Candida diet requires eating a lot of raw or fresh vegetables. The ability of these foods to absorb mycotoxins or fungal poisons makes them very effective cures. These vegetables are also rich in fiber that helps clean the gastrointestinal tract so they are good options to get rid of Candida overgrowth in the gut area. In following an anti-yeast diet as remedy, one should know not only of the foods they should avoid but also those that can help improve their health. In terms of meats, for example, liver, sausage, buffalo, lamb, pork, poultry, and beef are considered good food choices for the prevention of Candida overgrowth. Any meat that is from an organically fed source is safe to eat because they didn’t have contact with pesticides or any antibiotic exposures.
Drinking natural peppermint tea is also a good cure to soothe the temporary worsening of the symptoms. Peppermint tea has natural components that soothe the digestive system and also helps manage feelings of nausea, pain, or abdominal fullness.