Can Vitamin D Treat Yeast Infections?



Vitamin D is one of the most well studied vitamins because it has many interesting properties like being an antioxidant, giving the immune system a boost, and helping with calcium absorption. These factors make Vitamin D very important to the body’s health and well-being.  Since most yeast infections occur when the body’s immune system is too weak to fight off the growth, the question that naturally comes to mind is that can Vitamin D be used to treat yeast infections?

A Background on Vitamin D

Vitamin D is a fat soluble vitamin (which means that you need fat to be able to digest it). There are very few food sources for Vitamin D, like fish (tuna, salmon, or mackerel), beef liver, egg yolks and also in cheese. Some foods like milk or bread are “fortified” with vitamin D, and you will be able to read that on the labels, or you can get supplements that provide the vitamin along with other essential vitamins and minerals.

In some disorders such as Chron’s disease or IBS (irritable bowel syndrome), and chronic fatigue, there is often a vitamin D deficiency, and lowered capability of the immune system to fight off any disease. Thus there is also a likelihood of yeast infection when this occurs. This suggests that the deficiency may contribute to the ability of the fungus to multiply.  And with that growth come the possibility of infection.

While it is recommended that a person takes in enough vitamin D to help give the immune system a boost, it is not suggested that massive doses will cure the current infection or prevent all future infections from coming to pass. The solution is much more complicated and needs to be holistic, not just a patchwork of remedies and palliative solutions. The general idea is to improve the body’s health and make the necessary changes to have permanent and natural defense against yeast infection, and not just treat the infections as they come and wait around for them to come around again.

Since we still do not have solid proofs that Vitamin D can directly have effect on controlling the growth of Candida yeast at least we are now sure that it can support our immune system by neutralizing any probable infection that can affect and infect our bodies. Almost all of us encounter yeast infections in our lifetime. Men do have oral thrush and penile yeast infection, women do have vaginal yeast infection and babies can have rashes and oral thrush as well. These infections will pronounce different symptoms such as itching, red blisters, lesions in the mouth and on sexual organs, and dry skin. Some people afflicted with intestinal yeast infection even complain about recurring headaches and nausea.

In severe cases when infection has already invaded our system, even memory loss and the lost of focus can happen. However, if we sum up all these symptoms and cases of skin disorders, we could arrive at the conclusion that skin infections are the manifestations of low immunity level in our body. This means that if our bodies are properly supplemented with Vitamin D, hardly any of these symptoms will occur because primarily the Candida yeast does not have a chance to grow in a healthy person with a healthy skin. Vitamin D basically enhances our skin so that it can glow with health.

There are already supported evidences that with the support of Vitamin D supplement, thrush in men and on children are easily eliminated. The extract produced by bees which is the Propolis is very rich with Vitamin D and now used to battle oral disease on babies, cancer patients and people with AIDS. These are group of people who are always vulnerable to yeast infections.



Yogurt is also rich in Vitamin D and yogurt is recommended for women who are afflicted with vaginal yeast infections. They can use it much like topical cream to serve as remedy and cure for vaginal itching. Taken as food, it can balance the presence of beneficial yeasts in the intestinal tract thus normalizing and leveling the growth of Candida albicans and prevent it from causing the yeast infection.